Designed to target the muffin top area around the hips and waist, performed regularly this will tighten up your torso improving and reducing the appearance of the classic Muffin Top.
- Laying Bicycle Pedal with Arms
- Side Plank Hip Press
- Plank with Roll Under
- Dumbbell Russian Twist
- Dumbbell Hand to Knee Crunch
- Oblique Reach (Crunch)
- Dorsal Raise (Hands by Head)
How to do this workout
Perform 2 to 3 sets of 14-18 Reps, if using dumbbells, reduce reps to 10-12.
Warm up with some light stability and mobility exercises including;
- Standing Torso Rotations
- Kneeling Superman
- Up & Overs
- Lateral Reach
Perform each warm-up exercise for 20-30 seconds
7. Dorsal Raise
- 4 Weeks Access to Online Training App
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- Take Progress Photos
- Track Body Stats
- Support Group
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Workout Designed by Dan at Kiss Fitness, follow on Twitter at @DoctorJeal
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