A Year From Now You Will Wish You Had Started TODAY

Are you ready to make a lifestyle change?

There will never be a right time to start so take one step TODAY. Take one step everyday until you get where you need to be. Whether it’s joining a local weight loss group, hiring a personal trainer or joining a local gym, you just need to get the ball rolling so get out there and start. TODAY! or…this time next year, you will wish you had

Eggcellent Easter Savings, Upto 30% OFF Single Sessions

Save on Single Sessions this Easter Weekend ONLY


SAVE 30% on Single Sessions of 1 to 1 Personal Training

Use Discount Code: PT30

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SAVE 20% on Single Sessions of 1 to 2 Personal Training

Use Discount Code: PT20
PLEASE NOTE: This is priced per person, 1 hour of 1 to 2 personal training requires 2 x 1 to 2 PT sessions

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SAVE 10% on Single Sessions of Group Exercise

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No limit to amount of sessions you can purchase, eggtastic!

#AprilAbs Monthly Exercise Challenge 2015

Join in with out monthly exercise challenge for April, all you need is a few minutes each day and a little motivation. This month’s challenge focus on the abs working everyday and progressively throughout the month, there are two exercise each day and will only take a little time to complete. Our challenges are designed to keep you active and working, NOT to provide ridiculously hard workouts, participation is what’s important.

Each exercise has progressive variations to suit your fitness and ability level.

Join in with us this April, a little each day is all it takes! 

 

Your Daily Target Guide

 
Kiss Fitness April Challenge 2015 AprilAbs Square
 
 
Keep up to date with us on Twitter & Facebook for daily updates & motivation

Crunches

To start, lie on your back in the supine position with your legs bent and feet flat on the floor about hip width apart.

  • choose arm the position for chosen intensity.
  • From this position contract you abdominal muscles lifting you head shoulders and mid back off the floor, 
  • Hold this position for a second or two at the top and slowly resist as you lower yourself back to the floor.
  • Remember not to thrust your upper body up off the floor.

Easy

 

Intermediate 

 

Hard

 

Leg Lower

To start, lie on your back in the supine position with your legs bent and feet flat on the floor about hip width apart. You will now raise one or both legs up off the floor and maintaining a 90 degree angle or straighten fully depending on the level of intensity you require. 

  • Focus on lowering towards the floor slowly & under control
  • Maintain abdominal tension
  • Remember to breath

Easy

 

Intermediate

 

Hard

 

#AprilAbs Monthly Exercise Challenge 2014

Join in with out monthly exercise challenge for April, all you need is a few minutes each day and a little motivation. This month’s challenge focus on the abs working everyday and progressively throughout the month, there are two exercise each day and will only take a little time to complete. Our challenges are designed to keep you active and working, NOT to provide ridiculously hard workouts, participation is what’s important.

Each exercise has progressive variations to suit your fitness and ability level.

Join in with us this April, a little each day is all it takes! 

 

Your Daily Target Guide

 
Kiss Fitness April Challenge 2014 AprilAbs
 
 
Keep up to date with us on Twitter & Facebook for daily updates & motivation

Crunches

To start, lie on your back in the supine position with your legs bent and feet flat on the floor about hip width apart.

  • choose arm the position for chosen intensity.
  • From this position contract you abdominal muscles lifting you head shoulders and mid back off the floor, 
  • Hold this position for a second or two at the top and slowly resist as you lower yourself back to the floor.
  • Remember not to thrust your upper body up off the floor.

Easy

 

Intermediate 

 

Hard

 

Leg Lower

To start, lie on your back in the supine position with your legs bent and feet flat on the floor about hip width apart. You will now raise one or both legs up off the floor and maintaining a 90 degree angle or straighten fully depending on the level of intensity you require. 

  • Focus on lowering towards the floor slowly & under control
  • Maintain abdominal tension
  • Remember to breath

Easy

 

Intermediate

 

Hard

 

#AprilAbs Monthly Exercise Challenge 2016

The Kiss Fitness monthly exercise challenge for April is one for the core, this challenge has two exercises each day, one to target the upper abdominals and one to target the lower abdominals. All you need is a few minutes each day and a little motivation, we will get you into the habit of doing a little exercise everyday. The challenge is progressive and really very simple, just going up by one rep each day. The two exercises will only take a little time to complete. Our challenges are designed to keep you active and working, NOT to provide ridiculously hard workouts, participation is what’s important.

Each exercise has progressive variations to suit your fitness and ability level.

This exercise challenge will work your abdominal muscles everyday, building strength and stamina and improving your core stability. The abdominals have an important role in everyday life should not be understated, they help support your trunk, protect your lower back and enable you to go about your day. A sound core will ensure you are able to perform at your best, prevent injury and enable you to do manual tasks without fatigue. Off course working your stomach area comes with aesthetic results too once body fat is reduced.

Easy

Intermediate

Hard

Equipment Needed

Test your progress

To test how we get on throughout the month and how well you’ve progressed, it’s a good idea to perform a simple sit up test. It would be helpful to recruit a friend or loved one to help you time your effort and keep count. All you need to do is set a timer to one minute and perform as many repetitions of a full sit up exercise as you can within the minute. If you feel pain during the test or are unable to continue, stop and record the number you achieved.

Repeat the test at the end of the month to check how much progress you have made.

Your Daily Target Guide

Kiss Fitness April Challenge 2016 AprilAbs
Keep up to date with us on Twitter & Facebook for daily updates & motivation

{rsfiles path=”exercisechallenges/aprilabs/Kiss Fitness April Challenge 2016 AprilAbs-Square.pdf”}


Crunches

To start, lie on your back in the supine position with your legs bent and feet flat on the floor about hip width apart.

  • choose arm the position for chosen intensity.
  • From this position contract you abdominal muscles lifting you head shoulders and mid back off the floor, 
  • Hold this position for a second or two at the top and slowly resist as you lower yourself back to the floor.
  • Remember not to thrust your upper body up off the floor.

Easy – Bent Knee Crunch with Hands Cross Chest

Bent Knee Crunch with Hand Cross Chest

 

Intermediate – Bent Knee Crunch with Hands Behind Head

 Bent Knee Crunch with Hands Behind Head

Hard – Bent Knee Crunch with Hands Overhead

Bent Knee Crunch with Hands Overhead


Leg Lower

To start, lie on your back in the supine position with your legs bent and feet flat on the floor about hip width apart. You will now raise one or both legs up off the floor and maintaining a 90 degree angle or straighten fully depending on the level of intensity you require. 

  • Focus on lowering towards the floor slowly & under control
  • Maintain abdominal tension
  • Remember to breath

Easy – Unilateral Bent Knee Leg Lower

 Unilateral Bent Knee Leg Lower

Intermediate – Bent Knee Leg Lower

Bent Knee Leg Lower

Hard – Streight Leg Lower

Streight Leg Lower

PRO 12 Week Bespoke Training Plan

Training Plan with weekly Check In’s

The PRO training plan offers a custom designed training plan delivered via our comprehensive training app with support from your trainer via our web ap and email. the plan will be renewed every month and all your workouts will be scheduled for you within our online training system. You will have full access to all your workouts, workout videos with android, Iphone & Ipad apps for easy access to your training plan while working out. Your trainer will check in with you each week to keep you motivated, answer any questions and monitor your progress

Your personalized plan is designed with your personal goals in mind, your trainer will review your consultation form and build a training plan that fits your fitness and ability levels, equipment and space available while building in progression and option for variations and adaptations where needed.

BASIC 12 Week Bespoke Training Plan

Training Plan with Trainer Messaging & Support

The BASIC training plan offers a custom designed training plan delivered via our comprehensive training app with support from your trainer, the plan will be renewed every month and all your workouts will be scheduled for you within our online training system. You will have full access to all your workouts, workout videos with android, Iphone & Ipad apps for easy access to your training plan while working out.

Your personalized plan is designed with your personal goals in mind, your trainer will review your consultation form and build a training plan that fits your fitness and ability levels, equipment and space available while building in progression and option for variations and adaptations where needed.