How to set up a home gym on a budget

Keen to set up a personal workout space in the comfort of your own home but you’re not sure if your bank balance will stretch far enough? You’ve come to the right place. In this blog, we take a look at three easy ways you can make yourself a home gym without it costing you a fortune.

Buy your equipment online

To keep your spending to a minimum, you could buy your sporting equipment online. On the web, you’ll be able to compare prices easily, read reviews and look around for deals, which is ideal if you need to stick to a specific budget.

While it’s a given that you’ll be able to find sporting equipment from websites that specialist in this area, you might be surprised at what else you can find on the internet. For example, online retailers Hi House sell everyday essentials as well as fitness products including yoga mats, workout gloves and gym balls at affordable prices, so it’s definitely worth looking around on the net to see what you can find.

Only invest in pieces that you’ll actually use

From kettlebells, lifting bags and resistance bands, to treadmills, rowing machines and cross trainers, there are a whole host of sporting accessories and pieces of apparatus that you could include in your home gym. However, it’s important to be realistic and only buy what you’ll actually use.

Think about what it is that you want to get out of your home workout space to establish which pieces of equipment you’ll need. This will help you stick to your budget, and it also means that you can add to your gym over time.

Don’t always go for the popular brands

When it comes to buying equipment for your new home gym, you’ll find that there are a variety of different sporting brands to choose from, such as Nike, Puma, Reebok and Adidas. However, while these brands might be among the most popular, they are often accompanied by a big price tag, which isn’t ideal when you’re looking to set up a workout area on a budget.

So, to avoid paying over the odds to furnish your gym, try to steer clear of these brands and go for the lesser known sporting lines instead. You should find that you’re able to buy very similar equipment at much lower prices. To make sure that what you’re buying is the real deal, do your research beforehand and check out reviews online.

Setting up your home gym doesn’t need to break the bank, especially if you keep these tips and tricks in mind.

Plank Barrel Turn Workout

This simple workout features only 3 exercise to make an excellent superset to maximise your workout time, each circuit is short and effective.

Isometric exercises are excellent at engaging the core and stabilising muscles requiring constant firing to maintain form and correct body alignment. This workout is called a plank barrel turn as you will be moving straight from one plank exercise to the next WITHOUT rest. This turns these simple plank exercises into a quad super-set. 

Perform the workout at a circuit for 2 to 3 rounds, remember there is no rest between each exercise, simply move to that plank position.


Equipment

Workout

Simple plank barrel turn workout, quick and effective, a supperset workout.

Frequency, Intensity, Time & Type

  • F = 2 to 3 Circuits
  • I = Moderate (forearms variations)
  • T = 30-60 seconds per circuit
  • T = Isometric Circuit Superset

Exercises

Exercise Videos

That’s it, nice and simple, give it ago.


 

PLANK BARREL TURN Workout Plan

Plank Barrel Turn Workout Social (1)

Get the workout plan based on this PLANK BARREL TURN with additional core focused workouts over a 4 week training plan. This a simple workout plan to supplement any training regime or schedule.

You Get:

  • The Workouts and Plan to Download and keep.
  • 4 weeks access to Kiss Fitness Online
  • Messege a Personal Trainer
  • Track Stats and Workout
  • Full Video demonstrtions of workouts
  • Full instructions
  • Calender of planned workouts
  • Add your own workouts

All for £2.99

Purchase Workout Plan

TRX 6 Minute LBT Circuit Workout

This workout users the TRX! Don’t have one? Then you need one. The TRX Suspension Trainer is simply the most versatile piece of training equipment you’ll ever need, it will last for years. I highly recommend you purchase one, unlike the Swiss Ball which is gathering dust somewhere in your house, you’ll actually use this, you can work every area of your body with it, ditch that gym membership and get yourself one of these. Click the links below to search Amazon.co.uk for the current best deals.

 You are also likely to find The TRX Suspension Trainer hanging up in the functional training area of your local gym, take this workout with you. Buy this Workout on Kiss Fitness Online to track this workout via your phone or tablet using our Online Training App powered by Trainerize

This Leg’s, Bum’s & Tum’s Circuit workout is a quick fix, you can choose to do 1,2 or 3 circuits with each round lasting just 6 minutes. Ideal for when you are short of time, workouts don’t have to be long and this work certainly is not. It will however be effective. Choose an angle of intensity that challenges you to get the most benefit from this workout.

Equipment

Workout

Perform 1,2 or 3 rounds of 40 seconds work and 20 seconds rest.(6 minutes per round)