How To Match Your Diet To Your Workout

Working out is more popular than ever before in the UK; over 9.7 million Brits have a gym membership, working out at nearly 15% of the population. If you count yourself among them, you should consider matching your diet to your work out. When people have a good diet as well as a good exercise routine, studies have found that they see results much faster – but if you want to take this a step further, you could try periodized nutrition. 

Periodized nutrition is focused on completely personalising your diet around your body type and training programme, and fitness buffs recently predicted that it will become one of the biggest fitness trends in the UK. It isn’t hard to see why; new research has found that a completely personalised diet can reduce the chance of health problems and disease. If you want to find out more about personalising your eating habits, here’s everything you need to know.

A More Personal Approach

Periodized nutrition will help to improve your overall health, but that isn’t all; studies have found that it can also help to prevent cancer, Type 2 diabetes, cardiovascular disease and obesity. This is because instead of providing general advice (such as “eat five portions of vegetables a day and avoid red meat), the approach uses personal factors to provide specific advice that is relevant to the individual. This includes fitness goals, your genes, your current workout plan and your past diet.

Factors That Affect Periodized Nutrition

One of the main things that must be considered is your natural body type and your genes. Everyone absorbs and metabolises food differently, so it is important to factor this information into your diet plan if you want it to be effective. A personal trainer or a nutritionist will be able to help you with this. For instance, if you metabolise food quickly but you want to gain weight, your personal trainer may add supplements and vitamin tablets to your diet. This will ensure that your body is getting all of the vitamins and proteins that it needs!

You should also factor your workout routine into the equation. Some workouts (such as high-intensity interval training) are very intense and will require a high energy diet, but a less strenuous workout (like yoga) won’t have the same requirements. For this reason, you should also discuss your future workouts with a personal trainer when you are creating a personalised diet. 

Diet is just important as exercise when it comes to a healthy lifestyle, but everyone has different fitness goals. Make sure that you tailor your diet to your own specific fitness goals, as this will make it much easier for you to achieve them – but make sure that you speak to your doctor or personal trainer before you make any drastic changes.

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