Crunch it Out, Bend it Back Core Workout

This core workout will evenly work both the front and back of your core stimulate both abdominals and lower back muscle groups. Great for a short core workout and an all round core workout to develop a strong core for protecting your lower back,  mobility and helping to counter poor working posture at desks during the workday.

Equipment

Workout 

Perform 2-3 sets of 15-18 repetitions on each exercise

  1. Bent Knee Crunch
  2. Box Crunch
  3. Leg Lower
  4. Dorsal Raise
  5. Standing Good Morning

1. Bent Knee Crunch

2. Box Crunch

3. Bent Knee leg Lower

4. Dorsal Raise

5. Standing Good Morning

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